Most spasticity exercises treat the muscle — but spasticity after stroke is a nervous system problem. These 7 research-backed approaches are pulled directly from clinical guidelines and target the actual signal driving the tightness. From weight bearing and positioning to vibration therapy, here's what the evidence actually supports for reducing stroke spasticity at home.

If your spasticity treatment plan isn't working, the problem usually isn't your effort — it's that a handful of common mistakes are quietly working against you every single day. From relying on Botox alone to using stretching as your only tool, these five mistakes explain why so many stroke survivors feel stuck despite doing everything they were told.

Stroke rehab games make the repetitive movement your brain needs to rewire genuinely enjoyable — and more reps means faster recovery. This guide covers 28 games organized across three phases of recovery: Waking Up, Getting Unstuck, and Refining Movement. Whether there's little movement or emerging fine motor control, there's a game here for where you are right now.